TRAUMA INFORMED CARE

Dealing with a trauma - past or recent - is one of the most difficult things we can face in life.  It can feel lonely and confusing when trying to put the pieces back together.  I offer a very intentional and compassionate approach to working with clients who have experienced trauma.  Every journey to healing is different and each client's experience is honored in therapy.  I will meet each client where they are in their unique healing process.

CHRISTIAN COUNSELING 

We intertwine the disciplines of faith and psychology to provide an approach to mental and emotional health that pulls from biblical teachings. We incorporate religious scripture and teachings to guide you through challenging life issues. Our goals are to help you make choices and changes in your life that feel aligned with God's Word in order to begin and maintain deeper and more authentic relationships and life.

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INDIVIDUALS

We work with adults, children and teens on a wide range of presenting concerns struggling with emotional, social, relationship conflict/stressors, life transitions, sensory and emotional sensitivities, mood disorders and processing disorders.  Our goal is to help you make choices and changes in your life that feel aligned with your goals as an individual and make the journey of life lighter and brighter.

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COUPLES COUNSELING

We work with couples on a wide range of presenting concerns utilizing the Gottman Method for healthy, lasting relationships.  Our goal is to create a customized approach for your specific challenges in order to improve the marriage dynamic and take it from merely surviving to thriving.  

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Click on Link below for The Gottman Method Details and why it s unique.

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https://www.gottman.com/about/the-gottman-method/

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PARENTING

Is a collaborative approach that involves both the client and parent in order that we can help the unit as a whole, relieving the stresses of life and basically working ourself out of a job as we aim to make the parent the designated expert.

COLLEGE AND CAREER COUNSELING

We will start with first developing a plan of action to help you launch into your career using several community connections.  We will discuss college resources, academic and housing accommodations and work towards strategies to help you get through college with anxiety, depression, ADHD, and/or learning disabilities. As our ultimate goal of employment we will discuss job hunting techniques, resume building and interview strategies.  We will work on identifying your strengths and transfer those professional skills to help make your career choices. 

WORKPLACE SKILLS COUNSELING 

Struggling to  obtain or maintain employment due to your disability?  Is your disability a barrier that causes difficulties in the workplace? Due to your disability are you feeling increased stress, social demands seem unbearable or  are you working long hours that affect you disability? We will work on skills such as utilizing assertiveness to set boundaries at work, clarifying communication or requesting accommodations to better function at work. These skills will help improve your success and enjoyment at your workplace and help you feel more competent. 

ONLINE THERAPY ONLY IN TEXAS  

Times are changing and so is therapy. It used to be that clients had to take a couple of hours out of their busy day to fit in a trip to the therapist. With advances in online communication and security, a whole new way of getting help has become readily available.  The most common reason for not seeking therapy is time. People are busy, life happens, and when you add additional stressors, therapy is unfortunately not a priority. Online therapy eliminates the hassle of traveling to an office because it is available wherever you are on your phone or computer.  Beyond that, you are far more likely to be able to find a therapist after hours through an online platform, meaning you can make it to your appointments without missing work or school.  Best of all, you can attend sessions from the comfort of your own home.